So my husband, Will, has been training for a marathon for the past five months. He is a very determined and hardworking person. When he sets his mind to something, he goes after it, wholeheartedly, and I love him for that. I knew the moment he said he was running a marathon that he would, in fact, do it…. View Post
“If you live in the past you will be depressed, if you live in the future you will be anxious, if you live in the present you will find peace.” – Unknown A few weeks ago my husband and I took a trip out to Scottsdale, AZ. He had a continuing education course out there, and I jumped at the… View Post
What Does Health Mean? When you think of the word health what comes to your mind, what does it mean to you? To be honest, for a long time health meant something far different to me than it does now. I used to think if you were skinny, toned, or muscular then that was the definition of health. This thinking… View Post
Why are we all here? Albert Einstein said that “Men is here for the sake of other men – above all for those upon whose smiles and well-being our own happiness depends.” Read that again and think about it. Now imagine what it would be like on this earth without family, friends, a spouse, co-workers, or people in general. I… View Post
Getting Up Grateful For the past six months, I have started a morning routine, and I call it “getting up grateful.” Why did I choose to call it that? Because I think, gratefulness is the key to living a happy, healthy life. “You can’t be grateful and angry simultaneously” – Tony Robbins. I think that is the case with any… View Post